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I think that I have lost focus again. I have added desserts this week and I could not work out enough to cover it. Maybe it was just the New Year trend, but it’s disappointing.
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1479 kcal
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Fat: 59.91g | Prot: 60.76g | Carbs: 165.28g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Udi's Gluten Free Hot Dog Buns. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), La Preferida Spanish Rice, Bob Evans Grilled Cheese Sandwich. Dinner: Mixed Salad Greens, Butternut Winter Squash (with Salt, Cooked, Baked) , Wal-Mart Tilapia Fillets, Tartar Sauce. Snacks/Other: Iced Coffee, Enjoy Life Rice Milk Crunch, Coffee with Sugar. more...
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Gaining 3.2 kg a Week
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