brinasia's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

68.2 kg Lost so far: 11.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1093 kcal

Fat: 36.99g | Prot: 68.76g | Carbs: 117.17g. Breakfast: Croissant, Lidl Weltmeisterbrötchen , Nutella Nutella, Räucherlachs, Ja! Delikatess Putenbrust. Lunch: Landjunker Rumpsteak Vom Argentinischen Angus-Rind . Dinner: Milbona Reine Buttermilch. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

1146 kcal

Exercise: Resting - 14 hours, Walking (slow) - 3/kph - 1 hour, Google Fit - 9 hours. more...

Gaining 0.1 kg a Week

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brinasia's Journal, 12 Jan 20

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