Weigh In record (no journal entry) for 12 January 2020
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3370 kcal
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Fat: 153.94g | Prot: 184.06g | Carbs: 313.33g.
Breakfast: 로아커 로아커웨하스 미니스 크림카카오, 오트리 고메넛츠, 마이프로틴 카브크러셔. Lunch: 회, 야채 튀김, 장어구이, 장어덮밥. Dinner: 쉑쉑버거 감자튀김, 맥도날드 (McDonald's) 빅맥, 야채샐러드. more...
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Losing 3.5 kg a Week
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rustapple's Weight History
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