Weigh In record (no journal entry) for 12 January 2020
|
47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
345 kcal
|
Fat: 9.84g | Prot: 14.96g | Carbs: 46.61g.
Breakfast: Flora Kevyt Levite, Tuorekurkku (Kuorineen), Salaatinlehtiä, Pirjon Pakari Riivi-Kaura. Lunch: Lohikiusaus. Dinner: Porkkanat. Snacks/Other: Tuorekurkku (Kuorineen), Salaatinlehtiä, Valio Eila Maustamaton Jogurtti, HK Herkku Maksamakkara, Vaasan Perhe Ruisleipä. more...
|
|
1198 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|