Weigh In record (no journal entry) for 12 January 2020
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78.2 kg
Lost so far: 15.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1635 kcal
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Fat: 116.09g | Prot: 100.64g | Carbs: 58.60g.
Breakfast: Koffie met Melk. Lunch: Gemengde Notenmix. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kipfilet (Gekookt, Gebakken), Sera Gebakken Aubergines. Snacks/Other: Perfekt Cashewnoten Ongezouten , Gepelde Zonnebloempitten. more...
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Losing 3.6 kg a Week
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elhamelly's Weight History
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