zueckis's Journal, 11 Jan 20

Weigh In record (no journal entry) for 11 January 2020
65.9 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:
1294 kcal Fat: 66.75g | Prot: 58.19g | Carbs: 112.43g.   Dinner: Gulaschsuppe, K-Classic Gouda in Scheiben, Delikater, in Scheiben Geschnittener Schinken, Tomaten, Gurke (mit Schale), Mehrkornbrot. Snacks/Other: Kathi Kirsch Streusel Kuchen , Conradl Apfel-Streuselkuchen. more...
2281 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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zueckis's Weight History


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