pattyross95's Journal, 12 Jan 20

pattyross95's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2020

90 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1237 kcal

Fat: 56.13g | Prot: 38.14g | Carbs: 146.75g. Breakfast: Pan Dulce, Naranjas. Lunch: McCormick Mermelada de Fresa, Bimbo Pan Tostado Integral, Aderezo de Ensalada Ranch, FUD Jamon Pechuga de Pollo, Ensalada Mixta. Dinner: Aderezo Mil Islas, Sushi Empanizado. more...

2901 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pattyross95's Weight History

View Complete History

pattyross95's Journal, 12 Jan 20

Submit a Comment

pattyross95's Weight History