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so relieved trying really hard not to get hung up on weight but it's a hard habit to break. went to 5 star yesterday and got supplements. body fat was 24.2% was 18% summer of 2018. Did otf 6 days this week working on getting back to it!
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1449 kcal
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Fat: 69.15g | Prot: 82.82g | Carbs: 108.42g.
Breakfast: Isopure Whey Protein Isolate, Strawberries , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Eggland's Best Large Grade A Eggs, Fleischmann's Simply Homemade Baking Mix Cornbread. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Roasted Potato, Kraft Mayo, Brussels Sprouts, Butterball Cajun Style Turkey Breast, Cranberries. Snacks/Other: Jif Creamy Peanut Butter. more...
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Losing 4.4 kg a Week
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