Weigh In record (no journal entry) for 12 January 2020
|
122.0 kg
Lost so far: 5.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
434 kcal
|
Fat: 11.46g | Prot: 49.33g | Carbs: 40.07g.
Breakfast: Honeycrisp Apples, Whole Milk. Lunch: Open Nature Grass Fed Angus Ground Beef 93% Lean, Cabbage. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Oranges. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|