Weigh In record (no journal entry) for 12 January 2020
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53.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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744 kcal
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Fat: 13.95g | Prot: 19.11g | Carbs: 132.58g.
Dinner: Pirkka Wokkivihannekset, Paprika (Punainen), Punasipuli, Heinz Valkoisia Papuja Tomaattikastikkeessa, Riisi (Valkoinen, Kypsennetty). Snacks/Other: Meira Maapähkinä, Sämpylä, Banaanit, Mansikat, Earth Control Chia-Siemenet, Banaanit. more...
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Losing 0.4 kg a Week
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sarumanonkuuma's Weight History
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