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lowcarb38
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83.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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599 kcal
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Fat: 37.73g | Prot: 33.52g | Carbs: 36.13g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Nestlé Iogurte Natural Integral, Anchova, Repolho Refogado, Brócolis Cozidos (de Brócolis Frescos), Abobrinha Refogada. more...
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Gaining 1.4 kg a Week
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