Weigh In record (no journal entry) for 12 January 2020
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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816 kcal
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Fat: 43.39g | Prot: 36.82g | Carbs: 67.56g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Aldi Fitnessbrötchen. Dinner: Scharnis Sächsische Krautwickel, Gemischter Salat mit Dressing, Dornseifer Fleischbällchen mit Wirsinggemüse. more...
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Losing 1.8 kg a Week
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DannySahne00's Weight History
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