Weigh In record (no journal entry) for 12 January 2020
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1470 kcal
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Fat: 27.89g | Prot: 86.40g | Carbs: 216.68g.
Breakfast: Walmart Queijo Mussarela, Seara Lombo tipo Canadense, Café com Leite Integral, Puda Bauernbrot, Ovo Cozido, Queensberry Mel Flores Silvestres, Mamão Formosa, Manga Palmer, Iogurte de Kefir. Lunch: Alface de Folha Verde, Capellini Spaghetti , Salmão no Forno ou Grelhado. more...
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steady weight
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narilane68's Weight History
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