Weigh In record (no journal entry) for 13 March 2013
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 38.87g | Prot: 56.92g | Carbs: 250.49g.
Breakfast: Joghurt Mild 0,1%, Basis Müsli, Äpfel, Bananen, Latte Macchiato. Lunch: Frischkäse, Schafskäse, Olivenöl, Dattel, Roggen Knäckebrot, Vollkornbrot. Dinner: Reibekuchen, Gemüseeintopf (ohne Fleisch), Apfelmus, Reibekuchen Teig. more...
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3462 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours and 44 minutes, Sleeping - 7 hours and 35 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 6 hours. more...
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steady weight
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fsle1960's Weight History
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