Weigh In record (no journal entry) for 12 January 2020
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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4897 kcal
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Fat: 51.35g | Prot: 520.93g | Carbs: 571.59g.
Breakfast: ZEC+ Ashwagandha, Vitamin D3, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Zitronensaft, Eisen + Metafolin, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Putenbrustfilet Teilstück, Zwiebeln, Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Ananas. Snacks/Other: Banane, Zimt, ZEC+ Clean Concentrate Milch mit Honig, Oryza Natur Reis, Ostmann Lebkuchengewürz, Backpulver, Zimt, Banane. more...
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1452 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Desk Work - 4 hours, Gym - 1 hour and 20 minutes, Cross Training - 5 minutes, Samsung Health - 18 hours and 10 minutes. more...
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steady weight
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