Weigh In record (no journal entry) for 09 January 2020
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58 kg
Lost so far: 5.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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709 kcal
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Fat: 29.27g | Prot: 17.98g | Carbs: 94.26g.
Dinner: Air, Telur Goreng, Bihun Goreng, Rolade, Nasi Putih. Snacks/Other: Kue Pukis, Singkong Goreng. more...
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Losing 1.0 kg a Week
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ayoohidupsehat!'s Weight History
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