Weigh In record (no journal entry) for 09 January 2020
|
58 kg
Lost so far: 5.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
709 kcal
|
Fat: 29.27g | Prot: 17.98g | Carbs: 94.26g.
Dinner: Air, Telur Goreng, Bihun Goreng, Rolade, Nasi Putih. Snacks/Other: Kue Pukis, Singkong Goreng. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|