Weigh In record (no journal entry) for 12 January 2020
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106.3 kg
Lost so far: 15.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3245 kcal
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Fat: 140.61g | Prot: 254.24g | Carbs: 241.77g.
Breakfast: Milbona Körniger Frischkäse Light, Banane, Walnüsse, Gekochtes Ei. Lunch: Lindt Schokolade 90%, Schafskäse, Knoblauch, Zwiebeln, Rapsöl, Tomatenmark, Aldi Rahmspinat , Clever Gehackte Tomaten, Nudeln. Dinner: Kiwi, Honigmelonen, Ananas, Lindt Schokolade 90%, Aldi Garnelen. more...
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Losing 4.2 kg a Week
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