Weigh In record (no journal entry) for 11 January 2020
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106.9 kg
Lost so far: 15.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2940 kcal
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Fat: 126.67g | Prot: 176.87g | Carbs: 264.74g.
Breakfast: Heidelbeeren, Aldi Katenschinken, Butter, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Gekochtes Ei, Zucchini, REWE Gnocchi, Myline Eiweißpulver Schoko, Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Banane. Dinner: Butter, Lidl Laugenbrötchen. more...
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Losing 5.3 kg a Week
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