Weigh In record (no journal entry) for 12 January 2020
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98 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2416 kcal
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Fat: 91.32g | Prot: 184.01g | Carbs: 174.60g.
Breakfast: Boku's Pipoca Salgada, Vinho Tinto de Mesa, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Peito de Frango, Ovo, Cará. Lunch: DIA Manga Rosa , Peito de Frango, Batata Doce. Dinner: Laranja Pêra, Manteiga de Amendoim. Snacks/Other: Quaker Farelo de Aveia, Max Titanium Whey Blend . more...
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Losing 0.9 kg a Week
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ALAN RIGO's Weight History
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