Weigh In record (no journal entry) for 12 January 2020
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1039 kcal
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Fat: 49.52g | Prot: 38.06g | Carbs: 116.63g.
Breakfast: Post Bran Flakes, Whole Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Grated Romano Cheese, Penne, Eggplant Parmigiana. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.4 kg a Week
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Pearsall30-34's Weight History
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