Weigh In record (no journal entry) for 12 January 2020
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96.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1210 kcal
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Fat: 54.22g | Prot: 78.29g | Carbs: 108.87g.
Breakfast: Grapefruit, Хоро Лютеница Едросмляна Закуска, 100% Whole Wheat Cracker, Hummus , Soft Boiled Egg, Sliced Ham (Extra Lean) , Dina Imagine Armenian Flat Bread Lavash, Coffee. Lunch: Black Pepper , Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Mushrooms , Surimi (Fish) , Broccoli , Chicken Breast, Carrots . Snacks/Other: Hummus , 100% Whole Wheat Cracker, Almonds, Hazelnuts or Filberts Nuts , Banana, Cashew Nuts, Pistachio Nuts. more...
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Losing 4.2 kg a Week
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LilahENoir's Weight History
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