Weigh In record (no journal entry) for 12 January 2020
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107.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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665 kcal
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Fat: 30.87g | Prot: 37.30g | Carbs: 53.41g.
Breakfast: Rinderzunge, Metzgerfrisch Hähnchenfleisch In Aspik, Las Cuarenta Serrano Schinken, Butter, Bioland Bio Vollkornbrot, Rio D'oro Orange Premium-Direktsaft, Weihenstephan Milch 3,5% Fett. more...
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Gaining 0.7 kg a Week
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Tester67's Weight History
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