Ijeremyl's Journal, 12 Jan 20

Weigh In record (no journal entry) for 12 January 2020

112 kg Lost so far: 18 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

858 kcal

Fat: 38.20g | Prot: 28.80g | Carbs: 100.60g. Breakfast: LU Cracotte 5 Granen, Aldi Gegrilde Kipfilet. Dinner: AH Pizza Tartufata. more...

2722 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week


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Ijeremyl's Weight History