Weigh In record (no journal entry) for 12 January 2020
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139.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1487 kcal
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Fat: 26.07g | Prot: 94.57g | Carbs: 213.10g.
Breakfast: Freshona Erbsen mit Möhren Sehr Fein. Lunch: Lidl Rindergulasch, Cebule, Freshona Gemüsepfanne Asiatische Art, Golden Sun Parboiled Reis. Dinner: Lidl Rindergulasch, Czerwona Papryka, Golden Sun Parboiled Reis. Snacks/Other: Pomarańcze, Vita D'or Rapsöl. more...
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Losing 3.5 kg a Week
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