Weigh In record (no journal entry) for 12 January 2020
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112.1 kg
Lost so far: 5.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1138 kcal
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Fat: 50.64g | Prot: 126.97g | Carbs: 44.05g.
Breakfast: Wasser, Kaffee, Gut & Günstig Frische Fettarme Milch 1,5%, Lauchzwiebeln, Spiegelei, Linessa Gourmet Rohschinken. Lunch: Wasser, Gekochter Rosenkohl, K-Classic Deutsche Markenbutter, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Zitronensaft. Dinner: Gekochtes Ei, Rote Paprika. Snacks/Other: Wasser. more...
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Losing 4.9 kg a Week
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Sandramama1234's Weight History
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