Weigh In record (no journal entry) for 12 January 2020
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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492 kcal
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Fat: 12.32g | Prot: 30.67g | Carbs: 58.78g.
Breakfast: Milbona Fettarme Milch 1,5%, Müller Reine Buttermilch, Nescafe Classic. Lunch: Coquette Grüne Bohneneintopf . Dinner: McDonald's Cappuccino (Regular), Gut & Günstig Joghurt Mild 3,5%, Äpfel. more...
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Losing 4.2 kg a Week
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blibla_blub's Weight History
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