Weigh In record (no journal entry) for 12 January 2020
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72.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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942 kcal
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Fat: 19.25g | Prot: 27.50g | Carbs: 165.64g.
Breakfast: Любятово Хлопья, Крекеры, Яшкино Вафли Шоколадные, Мармелад. Lunch: Котлета Домашняя, Макфа Гречневая Лапша . Snacks/Other: Fitness Злаковый Батончик Персик и Абрикос. more...
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Gaining 1.4 kg a Week
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