Weigh In record (no journal entry) for 12 January 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2750 kcal
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Fat: 107.36g | Prot: 109.86g | Carbs: 333.95g.
Breakfast: Perugina Cacao Amaro, Molino Rossetto Farina d'avena, Esselunga Yogurt Greco Magro, Banana, Albume d'uovo Cotto. Lunch: Pane Bianco, Lindt Lindor, Mela, Olio Extra Vergine di Oliva, Polpette di Manzo, Pesto, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Ketchup, Pane Bianco, Patata Bollita, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Lindt Cioccolato Fondente 90%, Mulino Bianco Primizie (12g), Galbusera Biscotti Buoni per Tutti, Latte (Latte Intero). more...
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Gaining 0.7 kg a Week
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Il-secco's Weight History
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