Weigh In record (no journal entry) for 12 January 2020
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1247 kcal
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Fat: 34.83g | Prot: 120.92g | Carbs: 114.68g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gekochtes Ei, TiP Edamer, Backfactory Weizenbrötchen. Lunch: Rote Zwiebeln, Champignons, Cocktailtomaten, Ja! Fein Gehackte Tomaten, K-Classic Hirtenkäse aus Kuhmilch Light, Aubergine. Dinner: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Körner Balance Sandwich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Myprotein Impact Whey Protein (25g). Snacks/Other: Käsekuchen. more...
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Losing 1.4 kg a Week
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