Weigh In record (no journal entry) for 12 January 2020
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52.9 kg
Lost so far: 13.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1688 kcal
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Fat: 31.41g | Prot: 95.10g | Carbs: 252.03g.
Breakfast: Master Crumble Muesli al Cioccolato, Mirtilli, Majani Cioccolato Fondente 75%, Mandorle, Fage Yogurt Greco Total 0% , Nestlé Cereali Fitness . Lunch: Cipolle Rosse, Pomodori Ciliegini, Uovo, Patate, Findus Pisellini Primavera, Cicoria, Pedon Riso Piselli Lenticchie. Dinner: Conad Cipolla Rossa , Zucca, Bontà Verde Insalata Mista, Chayote, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Finocchio Crudo, Kölln Fiocchi d'avena, BPR Nutrition Farina D’Avena al Panettone , Fage Yogurt Greco Total 0% , Perugina Cacao Amaro, Adez Latte di Mandorla, Poggio del Farro Farro Soffiato al Naturale Bio, Fragole, Majani Cioccolato Fondente 75%, Clementine, Finocchio Crudo, Mandorle, Finocchio Crudo, Noci, Esselunga Top Miele, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Losing 2.1 kg a Week
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Alessia2787's Weight History
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