antonja22's Journal, 12 Jan 20

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juhuuu geil!!!!!

98.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

803 kcal

Fat: 39.30g | Prot: 59.17g | Carbs: 53.00g. Breakfast: Ja! Gouda Mittelalt, Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Maredo Zwiebeln, Kopfsalat, Strauchtomaten, Gewürzgurken, Edeka Rinderhackfleisch. more...

2710 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support

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Oh lieb danke für die Unterstützung

12 Jan 20 by member: antonja22


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antonja22's Journal, 12 Jan 20

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