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Guten morgen! Allen ein schönen Sonntag 🌹
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81.2 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1351 kcal
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Fat: 36.28g | Prot: 97.87g | Carbs: 149.42g.
Breakfast: Gutfried Putensalami, Aldi Bio Dinkelbrot, Kaffee mit Milch. Lunch: Aldi Bio Dinkelbrot, Deluxe Bresaola. Dinner: Saure Gurken, Pflanzenöl, Zwiebeln, Champignons Frisch, Aldi Hähnchen Innenfilet, REWE Schwarzwurzeln. Snacks/Other: Sprengel Edelste Pralinen, Himbeerschnitte, Dolce Gusto Cappuccino. more...
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2183 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Zirkonia2001's Weight History
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