Weigh In record (no journal entry) for 12 January 2020
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88.3 kg
Lost so far: 2.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1358 kcal
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Fat: 58.84g | Prot: 151.67g | Carbs: 51.21g.
Breakfast: Gewürzgurken, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Beste Ernte Wokgemüse Asiatische Art, Kaffee mit Milch, Spiegelei ohne Fett. Lunch: Thermomix Garam Masala Hähnchen. Dinner: Ja! Walnusskerne, Mein Q Fitness-Quark Himbeere. Snacks/Other: Thermomix Garam Masala Hähnchen. more...
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2460 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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master1502's Weight History
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