Weigh In record (no journal entry) for 12 January 2020
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58 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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310 kcal
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Fat: 12.10g | Prot: 12.98g | Carbs: 38.92g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Dried Chia Seeds , Apple, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.9 kg a Week
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kintanmaura's Weight History
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