Weigh In record (no journal entry) for 12 January 2020
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1562 kcal
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Fat: 75.02g | Prot: 58.84g | Carbs: 167.91g.
Breakfast: Ketchup, Biedronka Bułka Kajzerka, Sokołów Parówki Babuni . Lunch: Riviva Nektar Jabłkowy, Kawa z Mlekiem. Dinner: Kotlet Mielony, Surówka z Białej Kapusty z Sosem, Kompot z Wiśni, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. Snacks/Other: Zott Jogurt Naturalny Primo, Mandarynki . more...
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Losing 2.0 kg a Week
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sysia12345's Weight History
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