Weigh In record (no journal entry) for 12 January 2020
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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767 kcal
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Fat: 34.18g | Prot: 46.10g | Carbs: 68.56g.
Breakfast: Miel, Banane, Delisse Lait Écrémé, Brin de Jour Flocons d'avoine, Graines de Lin, La Vie Claire Graine de Chia, Café. Lunch: Baguette, Café, Vinaigrette, Salade Verte, Pomme de Terre, Poivrons Verts, Tomates, Blanc de Poulet, Bœuf. Dinner: Tradilège Lardons Nature , Reblochon, Pomme de Terre, Yoplait Câlin. Snacks/Other: Café, Maître Jean Pierre Briochette aux Pépites de Chocolat. more...
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1344 kcal
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Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elo_Fit25's Weight History
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