Weigh In record (no journal entry) for 12 January 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1510 kcal
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Fat: 45.84g | Prot: 111.44g | Carbs: 157.34g.
Breakfast: Riso Basmati, Prozis Burro di Arachidi, Hero Marmellata senza Zucchero, Pancakes IRIS. Lunch: Gallo Riso Venere, Carne Macinata (90% Magra / 10% di Grassi), Carciofi. Dinner: Parmigiano (Grattugiato), Wasa Integrale, Olio Extra Vergine di Oliva, Sedano, Aglio, Colfiorito Lenticchie Nere. Snacks/Other: Burro di Arachidi, Noci, Proteine Whey. more...
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Gaining 2.1 kg a Week
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Pasticcina88's Weight History
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