Weigh In record (no journal entry) for 12 January 2020
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91.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2079 kcal
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Fat: 86.02g | Prot: 102.88g | Carbs: 222.08g.
Breakfast: Ananas, Himbeermarmelade, Metzgerfrisch Bierschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Krone Fisch Räucherlachs, Alnatura Rinderschinken Geräuchert, Kaffee, Gutes Land Kondensmilch 7,5%, Weizenbrötchen. Lunch: Kerrygold Butterschmalz, Elbtal Rahm-Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Wiener Kalbsschnitzel. Dinner: Bolognese, Obstsalat, Burger Knäcke Ballaststoff, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Pfennigs Pusztasalat, Alnatura Rinderschinken Geräuchert. Snacks/Other: Schwarzwälder Kirschtorte, Cappuccino. more...
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2246 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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