Weigh In record (no journal entry) for 12 January 2020
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64.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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910 kcal
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Fat: 17.13g | Prot: 53.63g | Carbs: 130.43g.
Breakfast: Tatlı Salatalık Turşusu, Siyah Zeytin, Pişi. Lunch: Ev Yapımı Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Şehriyeli Pilav. more...
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Losing 1.4 kg a Week
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