Weigh In record (no journal entry) for 12 January 2020
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124.3 kg
Lost so far: 4.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2230 kcal
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Fat: 95.66g | Prot: 168.72g | Carbs: 163.84g.
Breakfast: Harry Mehrkornbrot (56g), Real Quality Putenbrust Filet Roulade, Exquisa 0,2% Fitline Frischkäse. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Iglo Schlemmer-Filet Picante, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aroy-D Kokosnussmilch, Hähnchenbrustfilet. more...
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Losing 6.3 kg a Week
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timoostertag2512's Weight History
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