Weigh In record (no journal entry) for 12 January 2020
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85 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2068 kcal
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Fat: 83.71g | Prot: 102.66g | Carbs: 222.89g.
Breakfast: Golden Toast Butter Toast, Milchkaffee mit Zucker, Lachs, Rührei. Dinner: Thermomix Linsensuppe, Mischkornbrot. Snacks/Other: Schokoladenpudding, Schlagsahne (Geschlagen), Zucker, Espresso, Wintertraum Feine Kakao-Mandeln. more...
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2599 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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