Weigh In record (no journal entry) for 12 January 2020
|
111.7 kg
Lost so far: 2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1531 kcal
|
Fat: 65.72g | Prot: 102.06g | Carbs: 127.69g.
Breakfast: Gekochtes Ei, Aldi Rindersaftschinken, Erdnussbutter, Kaffee, Milram Müritzer, Aldi Eiweißbrot mit Karotte. Lunch: Gemischter Salat mit Dressing, Rosenkohl, Hackbraten. Dinner: Milram Körniger Frischkäse, Kaufland Ananas Frisch. Snacks/Other: Nestle Schokocrossies, Aldi Sunakku Sushi-Box. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcsmama's Weight History
|