Weigh In record (no journal entry) for 12 January 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2030 kcal
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Fat: 52.44g | Prot: 189.97g | Carbs: 193.40g.
Breakfast: Banana, Le Naturelle Albume d'uovo. Lunch: Divella Pasta di Semola di Grano Duro, Fesa di Tacchino, Verderosso Oro Pesto alla Genovese senza Aglio. Dinner: Lindt Excellence 99%, Mareblu Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Pavlakis Yogurt Greco 0%. more...
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Gaining 3.5 kg a Week
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Florind_personaltrainer's Weight History
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