Weigh In record (no journal entry) for 12 January 2020
|
105.9 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1585 kcal
|
Fat: 93.58g | Prot: 145.72g | Carbs: 42.46g.
Breakfast: Lidl Chicken Wings. Lunch: Cocktailtomaten, Essig, SPAR Eisbergsalat, Kürbiskernöl, Schärdinger Geheimratskäse, Lidl Chicken Wings, Leberknödel. Dinner: Flohsamenschalen, SPAR Österreichischer Magertopfen, Layenberger 3K Protein Shake Schoko-Kaffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sascha123456789's Weight History
|