Weigh In record (no journal entry) for 12 January 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1488 kcal
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Fat: 31.64g | Prot: 91.82g | Carbs: 202.20g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Consilia Gallette di Riso Bio, Zucchine, Esselunga Bresaola. Dinner: Consilia Gallette di Mais Bio, Foglia Verde Pan di Zucchero, Pescanova Fiori di Filetto di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali, Banana. more...
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Losing 0.6 kg a Week
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