Weigh In record (no journal entry) for 12 January 2020
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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701 kcal
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Fat: 11.17g | Prot: 102.22g | Carbs: 54.56g.
Breakfast: Äpfel, Magerquark. Lunch: Rinderhüftsteak, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Blumenkohl, Zimbo Bündnerfleisch. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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