Weigh In record (no journal entry) for 12 January 2020
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2471 kcal
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Fat: 138.43g | Prot: 97.64g | Carbs: 212.10g.
Breakfast: Honig, Bautz'ner Senf Mittelscharf, Eberswalder Paprikalyoner, Kunella Feinkost Delikatess Mayonnaise, Gourmet Fleischsalat, Weizenbrötchen, Butter, Mehrkornbrötchen, Gekochtes Ei, H. J. Jank Spreewälder Fruchtsäfte Apfelsaft Naturtrüb, Kaffee. Dinner: Orangen, Weizenbrötchen, Selbstgekocht Käse-Lauch-Suppe mit Hackfleisch, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Snacks/Other: Friedel Schoko-Kugeln Vollmilch, Zucker. more...
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Gaining 0.4 kg a Week
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the_multisnowman's Weight History
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