Weigh In record (no journal entry) for 12 January 2020
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90.5 kg
Lost so far: 2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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609 kcal
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Fat: 47.98g | Prot: 30.15g | Carbs: 12.94g.
Breakfast: Woolworths French Style Mayonnaise, Woolworths Pork Chipolatas, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Scrambled egg, Coffee. more...
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Losing 0.2 kg a Week
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