userhsv's Journal, 12 Jan 20

userhsv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2020

50 kg Lost so far: 2.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

581 kcal

Fat: 15.03g | Prot: 9.43g | Carbs: 102.57g. Breakfast: Шарлотка с Яблоками, Шарлотка с Яблоками, Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой, Конфета. more...

1556 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

userhsv's Weight History

View Complete History

userhsv's Journal, 12 Jan 20

Submit a Comment

userhsv's Weight History