Weigh In record (no journal entry) for 12 January 2020
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77 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1499 kcal
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Fat: 67.28g | Prot: 50.17g | Carbs: 159.94g.
Breakfast: Woolworths Coconut Milk, Almond Butter, Bananas , Lifestyle Food Chia Seeds, Oatmeal. Dinner: Spur Steak Ranches Veggie Burger, Steers Milkshake. Snacks/Other: Coffee with Milk and Sugar, Toasted White Bead (No Salt) , Woolworths Almond Nut Butter. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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